THE ROLE OF MINDFULNESS IN MANAGING ADHD

ADHD is characterized by inattention, impulsivity, and hyperactivity. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. Understanding ADHDPeople with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by for

Mindfulness offers a way to reduce stress by focusing on the here and now. Understanding MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices